Learning About Smart
A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And How It Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. A 4-point program introduces the recovering users to these methods.
Ready to Get Help?
CALL US NOW ON 0800 772 3971
Smart And The Four Point Programme
The 4 point that are followed are clearly outlined in the programs manual. To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
The 4-points do not constitute a Program. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
- Creating And Keeping Up Motivation
- One will definitely recover if they personally wish to.
- To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
- Coping With The Urges
- The causes for the desires to use the drugs are also explained on the second point of the program.
- Using methods that help refocus attention, patients are taught how to control the cravings.
- The myths about the desires to use the drugs are also eliminated.
- Controlling Mind, Emotions, And Actions
- This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
- The recovering users are taught to accept their conditions and how to deal with matters such as depression.
- Living A Fulfilling Life
- It requires commitment in order for the addict to get back to living a normal kind of life.
- It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
- Point number four addresses what makes a patient's life valuable
- People are taught how to make plans for the future and set realistic goals.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. In both cases, the recovering users try to overcome their addictions by getting past some challenges. The confidentiality of the members is also maintained in both the programs. Both programs have been successful in helping participants to overcome their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART believes that assigning labels to participants is both discouraging and counterproductive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
There is always help for participants in both the programs. Each person is encouraged to select the program they deem suitable to their need. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Would You Consider Smart
All types of dependence on drugs can be completely eliminated using this program. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. The feeling of desperation is another complication that the SMART program helps.