Fighting The Urge
Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Deciding to submit to treatment surely does not come easy. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Being Aware Of Your Triggers
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
There are provocations which are very common while others are individual. These are
- Maintaining Friendships With Those Still Using The Substance
- Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
- Emotional States
- Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
- Living Situation
- Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
- Social Activities
- Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
- You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
- Rooted Childhood Shocks
- Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
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Detailing A Relapse Prevention Scheme
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Keeping possible lures at bay is an important plan when a therapy program is initiated.
This exercise should not be side-lined and should be given time and effort. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
Shifting from controlled inpatient setting to unstructured home environment presents great challenges to most struggling addicts during recovery period if left unplanned for in advance. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A proper strategy would be as follows
- Collaborate closely with a relative or close friend to facilitate the process.
- Vanilla extract, bottles of alcohol, or anything that may.
- A Physical List Of Your Anticipated Triggers
- Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
- Support Of A Guarantor And Following A 12-step Program
- Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
- As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
- Take Steps To Change Unhealthy Habits
- Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
- You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
- Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
- This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
- Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
- It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
- Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.
Looking For Help With Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Reversion is mortifying but it doesn't have to be considered a let-down.