How To Stay Clean After Rehab after-rehab

Moving From Rehab To Typical Life


Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Identifying new activities to do will help a person keep away from the drugs.

It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.

It offers a safe and conducive environment to heal and recover from addiction.


Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.


Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Staying sober after leaving the facility becomes easier because of the education.


Managing Urges And Triggers Post Rehabilitation

The change to normal life after living in a rehab is something that is hard for many people.

One constantly gets more desires to use the drugs after they have left rehab.

Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done

  • Finding A Solid Support System
  • Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
  • Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
  • Make Positive Changes To Your Lifestyle
  • You need to change the environment in a way that you don't get the urges to use the drugs again.
  • You can also keep off environments where there drugs are being sold.
  • Commit To Realistic And Achievable Goals
  • When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
  • It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
  • Religiously Attend Post-Rehab Treatment Schedules
  • Make sure that you continue going for counselling even after you have left the rehab.
  • It is always challenging to keep going for these appointments but they are very important.
  • Always be grateful for how far you have come in your recovery journey.
  • It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
  • You may keep a list of all things that you are grateful for that you may enjoy from day to day.
  • Create Fresh Healthy Habits, Replace The Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Taking Part In Clean Activities Instead Of Using

Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.


You can keep yourself mentally busy with these positive activities to stay clean after rehab

  • Physical fitness activities
  • Refection
  • Get involved in sports.
  • Studying
  • Take part in art works
  • Educate yourself
  • Learn a new language
  • Take up farming
  • Volunteering for community work

Join Social Groups For A Support Feeling

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.

Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.


Can You Keep Sober When In The Presence Of Alcohol Or Drugs

It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.

However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.

Avoiding Triggers in Social Functions

  • Try not to go alone; instead take someone who's close to you and who doesn't drink.
  • Always go there with a drink devoid of alcohol to keep you busy.
  • Avoid spending a lot of time in such a setting.
  • If you feel that the temptation is getting too much, you can leave that place.

Why It Is Necessary To Get Sober And Remain That Way

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. One should maintain sobriety for these additional purposes

  • Make new, clean friends
  • Saving money
  • Living a happy and amazing life
  • Always having a high life esteem
  • Look and feel healthy
  • For other users trying to be sober, you can be a role model

Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The process will not be fast or seamless, and it is a lifelong commitment. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.

Rome wasn't built in a day. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.